Holding New Therapy is LGBTQIA+ affirming, & we warmly welcome all couples, including queer polyamorous, & non-monogamous families,
Burnt out doesn’t begin to cover where you’re at.
Your partnership is cracking under the weight. It’s not that you don’t love each other. It’s that the stress, grief, & changes of this season are relentless — & intimacy, communication, & patience get lost in the shuffle.
MAYBE YOU'VE NOTICED YOURSELVES...
This isn’t because you’re failing as a couple. It’s what happens when two people are stretched beyond capacity in one of life’s hardest seasons.
Couples therapy gives you a space to pause & actually see each other again — without the noise of everyone else’s opinions.
Does this sound like y'all?
- arguing in whispers at 3 a.m. while trying not to wake the baby
- avoiding conversations about sex because it feels too raw or complicated
- feeling like you’re grieving differently after a loss or a termination — & not knowing how to bridge the gap
- comparing who’s “doing more” & silently keeping score
- sitting side by side, scrolling in silence, both wondering how you got so far from each other
- wanting to feel like a team again but not knowing where to start
Whether you’re looking for couples therapy during adoption, relationship support after baby, or marriage counseling in pregnancy, we’re here.
- Talk without spiraling. Learn how to share fears, disappointments, & needs without turning every conversation into an argument.
- Find each other in the grief. Whether it’s a loss, foster reunification, infertility, or an unexpected path to parenthood, we’ll work on ways to hold your pain together instead of apart.
- Reconnect emotionally & physically. Build back intimacy at a pace that feels safe, honest, & affirming — before sex even happens.
- Get on the same team again. Instead of “me vs. you,” you’ll start to feel the shift back to “us vs. the problem.”
- Create a vision for this new chapter. No matter if you’re navigating postpartum, embryo adoption, or a difficult miscarriage, therapy helps you imagine a future that feels less overwhelming & more hopeful.
Perinatal Mental Health Is Our Specialty, Not Just a Service
reproductive mental health for all experiences, genders, cultures, & ethnicities
At Holding New Therapy, every session is focused on pregnancy, postpartum, infertility, loss, termination, & abortion. This is our full caseload, our full attention.
We’ve walked with clients through NICU stays, birth trauma, miscarriage, postpartum anxiety, & quiet grief — & we don’t flinch. When your therapist truly understands what you’re facing, therapy hits differently.
We know the invisible landmines these seasons carry. & we’re not afraid to sit with the hard stuff: the guilt, the resentment, the silence after sex, the fights that feel unfixable. We combine our know-how about relationships with a deep understanding of pregnancy, postpartum, & reproductive mental health — so your relationship gets support that makes sense & feels real.
Not all relationship therapy is built for this.
No need to scour the Internet for couples therapy in Wichita & surrounding areas in Kansas. . .
You don’t have to coordinate weekly sessions or wait for a specific crisis to get support. Nesting Intensives are designed for people who want focused, practical help — such as planning for postpartum or navigating the first few months with a new baby.
Not sure if an intensive is the right fit? Totally fine. Explore the details. Read what others have experienced. Peek at our approach. Worst case? You get some clarity in the middle of the night. Best case? You walk away feeling lighter & ready for what’s next.
We’re not going anywhere. Take your time.
We’re committed to making therapy for new parents accessible. All of our sessions are held virtually to reduce barriers like transportation, childcare, finances, location, & mobility needs. If there’s anything we can do to better support your access to care (communication preferences, tech accommodations, website adjustments, etc), please let us know at admin@holdingnewtherapy.com.