ONLINE POSTPARTUM PLANNING FOR INDIVIDUALS & COUPLES
Designed for people who want to plan intentionally for the postpartum transition — while honoring whatever path brought you here, including infertility, pregnancy, postpartum, perinatal loss, or reproductive trauma.
You shouldn’t have to cobble together answers from sleepless scrolling or scattered search results. Develop the tools you'll need after baby comes & learn the answers ahead of time.
Us After Baby: A Postpartum Prep Protocol for Couples
The Nesting Intensives
The Rundown on Perinatal Mental Health (What It Is & How To Plan)
EMDR Intensives
Especially helpful for those who:
- Are pregnant after a loss
- Are pregnant after birth trauma
- Have experienced sexual abuse & are now pregnant or postpartum
A 2-hr crash course on symptoms to watch out for after baby comes, coping strategies that are most helpful with a newborn, & how to create a postpartum support plan that is actually worth your time
This program is a mix of educational information and customizable, reflective questions. You will receive a 15-page personalized postpartum support plan within a week of completing this!
The workshop every couple wishes they’d taken before baby arrived
This program follows a structured curriculum designed to get you both on the same page before your little one arrives, backed by years of perinatal mental health experience & advanced training in couples work. It involves 4 prenatal & 1 postpartum session & is covered by insurance!
A customizable, relationship-focused prenatal experience designed to babyproof your partnership before a little one (or another little one) arrives
Skip the weekly therapy & make progress fast with an intensive designed specifically for you & your partner. This program involves 4.5 hours of therapy, a comprehensive questionnaire (150 questions!), & a values-based assessment to fully customize the experience to what you need.
You no longer have to search "how do I plan for postpartum" when your pregnancy insomnia hits.
Not sure which program would help? That’s okay!
Take a moment to explore our story & find out who we are. Maybe you'll walk away learning something, or maybe you'll decide consistent therapy is a better fit for you.
We’re committed to making therapy for new parents accessible. All of our sessions are held virtually to reduce barriers like transportation, childcare, finances, location, & mobility needs. If there’s anything we can do to better support your access to care (communication preferences, tech accommodations, website adjustments, etc), please let us know at admin@holdingnewtherapy.com.